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Basketball https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/31fea0de-80eb-4d06-aa92-3004ced7b92f/BASKETBALL.png Next-Gen Basketball https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/ecd062e1-de15-4cfd-a576-4c700235eaa5/Next-Gen+Basketball+Logo.png Next-Gen Basketball - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1622132997701-AV8VV3Z4VSK7L9MNHMY3/Copy+of+Cam+branch+%281%29.png Next-Gen Basketball https://www.rpgtrainingsystems.com/nextgen-soccer-camp daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1611193502054-DA7VELYVG3AW5GKBLTEJ/Copy+of+HP+Website+Wallpaper.png Next-Gen Soccer Camp https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1642624614212-WCGQUGH1BOVH8BO6JJCR/Copy+of+HP+Website+Wallpaper.png Next-Gen Soccer Camp 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Camp - Coach Kiean Founder KS Performance I Player Windsor Lancers | Performance Specialist https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/2537ebd5-31a8-411f-8ce8-13c1bb1b911a/Screenshot+2026-02-06+at+2.42.31%E2%80%AFPM.png Next-Gen Soccer Camp - Coach Matt Soccer Skills Coach | Player FC London U20 & League 2 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/81ec5122-2d2a-44b5-a3f5-a8bc77e52268/soccer+logo.png Next-Gen Soccer Camp https://www.rpgtrainingsystems.com/comingsoon daily 1.0 2025-01-09 https://www.rpgtrainingsystems.com/contact-rpg daily 0.75 2025-07-21 https://www.rpgtrainingsystems.com/work-with-us daily 0.75 2026-03-24 https://www.rpgtrainingsystems.com/programs daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1581438603857-WP6EERZKP1XL1ZUYEGW8/IMG_0126.jpg Programs https://www.rpgtrainingsystems.com/cad daily 0.75 2020-03-02 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582858317009-ODEFAY5KXXN0D17DOG1G/IMG_6350.jpg Complete Athlete Development https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582737897733-R6WYW8JH7EB3G741K2FI/RPG+Training+Systems+presents+COMPLETE+ATHLETE+DEVELOPMENT Complete Athlete Development - GET THE BEST OF THE RPG SYSTEMS ALL YEAR! FLEXIBLE TRAINING OPTIONS AND SCHEDULES, AND ONLINE PROGRAMS ALLOW YOU TO GET READY FOR ANYTHING YOUR SPORT CAN THROW AT YOU! https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582742880046-DJOS5T4OWI2OD0GFM0U6/RPG+Training+Systems+presents+ATHLETE+DEVELOPMENT Complete Athlete Development - C.A.D The purpose of Complete Athlete Development (C.A.D) is to build an athletic foundation of mobility, stability, strength, speed, and power. We identify and address individual needs and goals to build a well-rounded strength and conditioning program to match the athlete and their intended sport. Athletes will be guided through a 60-minute session throughout the week by our certified coaches to maximize their skills and abilities. With our online programs, C.A.D website content and affiliations, athletes will have all that they need to be successful in their development. https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582745055419-R2DRL1JTSC0WTS7HVMZS/Athlete+Development+program Complete Athlete Development - C.A.D INCLUDES… Sessions will consist of preparation and movement skills, strength and power training, and metabolic and energy system development. As athletes progress through our programs, sessions will incorporate a wider variety of movements to challenge reaction, coordination and complex patterns. All C.A.D sessions are led by our qualified coaches to maximize athlete development in the following areas: MOBILITY/STABILITY: SMR, Muscle Activation, Joint Stabilization SPEED: Acceleration, Deceleration, Linear and Lateral Movement Techniques, Sprinting Mechanics AGILITY: Reactive and Non-Reaction Change of Direction, Center of Gravity POWER: Olympic Lifting, Plyometrics, Medicine Ball Drills STRENGTH: Upper and Lower Body Strength Patterns CONDITIONING: General and Sport Specific Conditioning https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582824124972-5XV91H14QB46NLKXULA3/Complete+Athlete+Development Complete Athlete Development https://www.rpgtrainingsystems.com/marketplace daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1581610203169-UP8XS5DSXGRZNK07TKAU/IMG_7955+%281%29.jpg Marketplace https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1580922763441-EDWIH0YKBXJ80IIRWHJ5/RPG+Performance+T+-+GR8NESS+Gear Marketplace https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1580923348569-ZSG5A8FAF5WQLEXJ6OUR/RPG+Training+Gear+-+Complete+Kit Marketplace https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1580922886587-15VQ1OQIE60D3OM4XFBF/RPG+Training+Gear+-+Strength+Band Marketplace https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1580922935938-KMNB5TV9RK4UFEJLOVSH/RPG+Training+Gear+-+Mini+Band Marketplace https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1580923288632-JJQ6385AWVTS2CIYP08J/RPG+Training+Gear+-+Massage+Ball Marketplace https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1580923251615-GPRM8U7VHKS4GA8X6B9N/RPG+Training+Gear+-+Foam+Roller Marketplace https://www.rpgtrainingsystems.com/founder daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1581454389754-CR6MDZN6AFZXA4LD2EF4/Coach+Rory+Kosonic Founder - A BRIEF HISTORY OF FAILURE AND PURPOSE… COACH RORY KOSONIC https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582557024536-GQWZMFZDFPV6O4DWYS8D/58410d85-1319-460a-93eb-28951375655e+%281%29.JPG Founder https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582557015632-PMN2R4WXLY7LCPN1MB6C/IMG-2053.jpg Founder https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582557003158-0UC79EKPEES02LLFVTW2/IMG-0205.JPG Founder https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582557057086-OOUVES7IRGKJJK3BQ9PN/IMG_0569.jpg Founder https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582558816391-LOM21MO8W80VZU1Y74DL/RPG+Training+Systems+presents Founder https://www.rpgtrainingsystems.com/total-athlete daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1595877548262-F31WYSJNHV44BSOZAGKO/Copy+of+INSTA+WEEK+3+-+Single+leg+%282%29.png Total Athlete https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1595876745675-KFNP2YF4QVV0RPUER2DP/Copy+of+INSTA+WEEK+3+-+Single+leg+%282%29.png Total Athlete - LEAVE NOTHING TO CHANCE! ONLINE PROGRAMS ALLOW YOU TO GET READY FOR ANYTHING YOUR SPORT CAN THROW AT YOU! https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582742880046-DJOS5T4OWI2OD0GFM0U6/RPG+Training+Systems+presents+ATHLETE+DEVELOPMENT Total Athlete - TOTAL ATHLETE The purpose of TOTAL ATHLETE is to build an athletic foundation of mobility, stability, strength, speed, and power. We identify and address individual needs and goals to build a well-rounded strength and conditioning program to match the athlete and their intended sport. Athletes will be training 4-6 days per week with live coaching sessions throughout the week by our certified coaches to maximize their skills and abilities. With our online programs, Total Athlete coaching athletes will have all that they need to be successful in their athletic career. https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582745055419-R2DRL1JTSC0WTS7HVMZS/Athlete+Development+program Total Athlete - TOTAL ATHLETE INCLUDES… Sessions will consist of preparation and movement skills, strength and power training, and metabolic and energy system development. As athletes progress through our programs, sessions will incorporate a wider variety of movements to challenge reaction, coordination and complex patterns. All Total Athletes sessions are designed by our qualified coaches to maximize athlete development in the following areas: MOBILITY/STABILITY: SMR, Muscle Activation, Joint Stabilization SPEED: Acceleration, Deceleration, Linear and Lateral Movement Techniques, Sprinting Mechanics AGILITY: Reactive and Non-Reaction Change of Direction, Center of Gravity POWER: Olympic Lifting, Plyometrics, Medicine Ball Drills STRENGTH: Upper and Lower Body Strength Patterns CONDITIONING: General and Sport Specific Conditioning https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582824124972-5XV91H14QB46NLKXULA3/Complete+Athlete+Development Total Athlete https://www.rpgtrainingsystems.com/absolute-strength daily 0.75 2020-07-27 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1595877768485-I625K6Y8HX7S94WNS1P8/Copy+of+INSTA+WEEK+3+-+Single+leg+%281%29.png Absolute Strength https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1595877848009-J2JKT1JOD7U9ZBXF6N9F/ABSOLUTE+STRENGTH Absolute Strength - LEAVE NOTHING TO CHANCE! ONLINE PROGRAMS ALLOW YOU TO GET READY FOR ANYTHING YOUR SPORT CAN THROW AT YOU! https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1595878502446-2HCJBFTL9QWFBCOXQU39/IMG_0127.JPG Absolute Strength - ABSOLUTE STRENGTH The purpose of ABSOLUTE STRENGTH is to build a foundation of strength and power. We identify and address individual needs and goals to build a FOCUSED strength and conditioning program to maximize strength gains. Athletes will be training 4-6 days per week with live coaching sessions throughout the week by our certified coaches. With our online programs, Absolute Strength athletes will have all that they need to be the strongest athlete, period! https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582745055419-R2DRL1JTSC0WTS7HVMZS/Athlete+Development+program Absolute Strength - ABSOLUTE STRENGTH INCLUDES… Sessions will consist primarily of strength and power training, and metabolic and energy system development. As athletes progress through our programs, sessions will incorporate a wider variety of movements to create enhanced neural connection, strength potential and absolute strength measures. All Absolute Strength sessions are designed by our qualified coaches to maximize total body strength and power: MOBILITY/STABILITY: SMR, Muscle Activation, Joint Stabilization POWER: Olympic Lifting, Plyometrics, Medicine Ball Drills STRENGTH: Upper and Lower Body Strength Patterns CONDITIONING: General and Sport Specific Conditioning https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582824124972-5XV91H14QB46NLKXULA3/Complete+Athlete+Development Absolute Strength https://www.rpgtrainingsystems.com/game-changing-speed daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1595878619460-5O4SYPA82SJ3YMJ9E4BI/Copy+of+INSTA+WEEK+3+-+Single+leg.png Game Changing Speed https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1595878709417-07Q62UXBHOQDFM8FWCGH/GAME+CHANGING+SPEED Game Changing Speed - LEAVE NOTHING TO CHANCE! ONLINE PROGRAMS ALLOW YOU TO GET READY FOR ANYTHING YOUR SPORT CAN THROW AT YOU! https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1595878502446-2HCJBFTL9QWFBCOXQU39/IMG_0127.JPG Game Changing Speed - GAME CHANGING SPEED The purpose of G.C.S is to build a foundation of absolute speed, acceleration and sport-specific power. We identify and address individual needs and goals to build a FOCUSED strength and conditioning program to maximize speed gains. Athletes will be training 3 days per week with live coaching sessions (plus online) throughout the week by our certified coaches. With our online programs, G.C.S athletes will leave their competition (and their teammates) in the DUST! https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1636939243041-FAPAA1WIRUW70NI7XGRB/unsplash-image-gts_Eh4g1lk.jpg Game Changing Speed - GAME CHANGING SPEED INCLUDES… Sessions will consist primarily of strength and power, speed and ability based training, as well as metabolic and energy system development. As athletes progress through our programs, sessions will incorporate a wider variety of movements to create enhanced neural connection, faster reaction times and “stop-on-a dime” Change of Direction (COD). All Game Changers sessions are designed by our qualified coaches to maximize first step explosiveness, COD and total body awareness. MOBILITY/STABILITY: SMR, Muscle Activation, Joint Stabilization SPEED: Acceleration, Deceleration, Linear and Lateral Movement Techniques, Sprinting Mechanics AGILITY: Reactive and Non-Reaction Change of Direction, Center of Gravity CONDITIONING: General and Sport Specific Conditioning https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1582824124972-5XV91H14QB46NLKXULA3/Complete+Athlete+Development Game Changing Speed https://www.rpgtrainingsystems.com/start-training daily 0.75 2020-07-27 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1595879369944-FVXLPSV43P83T1GRWP55/Copy+of+HP+Website+Wallpaper.png START TRAINING https://www.rpgtrainingsystems.com/warrior-registration daily 0.75 2022-01-20 https://www.rpgtrainingsystems.com/summer-registration daily 0.75 2022-02-16 https://www.rpgtrainingsystems.com/nextgen-fb-registration daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1653419659809-M737P5765K0TZBSZ2FOO/TRAINING+AVAILABLE+FOR+TEAMS+ONLY-23.png NEXT-GEN FB REGISTRATION https://www.rpgtrainingsystems.com/chains-registration daily 0.75 2022-12-23 https://www.rpgtrainingsystems.com/contractwaiveragreement daily 0.75 2024-12-12 https://www.rpgtrainingsystems.com/waiver daily 0.75 2024-03-22 https://www.rpgtrainingsystems.com/contract daily 0.75 2025-02-24 https://www.rpgtrainingsystems.com/contractwaiverparq-agreement daily 0.75 2024-11-21 https://www.rpgtrainingsystems.com/adult-waiver daily 0.75 2024-03-22 https://www.rpgtrainingsystems.com/program-agreement-waiver daily 0.75 2024-08-25 https://www.rpgtrainingsystems.com/program-agreement daily 0.75 2024-07-04 https://www.rpgtrainingsystems.com/online-personal-training daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1631042392225-VZP86KZK5643B0T86KH9/WE%27RE+BACK++IN+SHAPE.png Exclusive Personal Training - HI I’M COACH RORY My name is Coach Rory, creator of the RPG Training Systems and a lifelong coach and mentor to athletes young and old. As a strength coach, I have spent my career working with individuals and teams to help them get stronger, faster, and more durable for sports and life. While also making them more resistant to injuries and in many cases, recovering from chronic or acute pain. The Mission of RPG Training Systems, is to Build a Stronger Generation by helping athletes of all ages, get stronger, faster and more durable through a unique combination of training methods that support total human optimization for overall health, happiness and ultimately, success in life. I look forward to connecting with you. Cheers, Coach Rory https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/6bba5de8-6911-40c0-bd98-15eae6bb2861/400426807_532115215817643_6346133740276256957_n.jpg Exclusive Personal Training ONLINE PROGRAM *Full Online assessment *Program tailored to you *Monthly 15 minute Online check-in *Full access to App & Online Coaches **PRICING STARTING AT $39.99 *Online assessment and program fee $75 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/950df754-185c-4ec1-883c-52df02c16f9c/403778223_1304334190251220_5609282845743885181_n.jpg Exclusive Personal Training HYBRID PROGRAM *Full in person assessment *Program tailored for you *In Person sessions as required *Full access to App & Online Coaches **PRICING AS LOW AS $149.99 MONTH *In person assessment and program fee $150 https://www.rpgtrainingsystems.com/team-agreement-waiver daily 0.75 2024-10-07 https://www.rpgtrainingsystems.com/team-commitment daily 0.75 2024-09-23 https://www.rpgtrainingsystems.com/rpg-programs-page-copy daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1595876495140-J4N095FJAM0OGBS548MB/black-polygon-with-red-edges-abstract-hd-wallpaper-1920x1080.jpg RPG Programs Page (Copy) https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/24e4ba2d-6e6d-4edb-a457-50bb30878d04/TRAINING+AVAILABLE+FOR+TEAMS+ONLY-24.png RPG Programs Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/6eea51b2-9a53-4fec-9985-4b8c669af91c/NEXT-GEN+VOLLEYBALL RPG Programs Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1632844607394-KP1TDJ67IALCC34I9UD8/TRAINING+AVAILABLE+FOR+TEAMS+ONLY-3.png RPG Programs Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/bc948060-ad79-4a1f-9e61-f876d326dd13/TRAINING+AVAILABLE+FOR+TEAMS+ONLY-11.png RPG Programs Page (Copy) https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/4c13a2dc-17f1-4f1d-8174-16fe51d9fc46/TRAINING+AVAILABLE+FOR+TEAMS+ONLY-6.png RPG Programs Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/196eb554-cfda-40a9-83b0-8a350ee50c13/TRAINING+AVAILABLE+FOR+TEAMS+ONLY-7.png RPG Programs Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/2ca48253-3f8c-4519-97be-2f23aef882fd/warrior RPG Programs Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgtrainingsystems.com/new-page-1 daily 0.75 2025-01-14 https://www.rpgtrainingsystems.com/athletic-traininggroup daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1737574440019-NKTDI54FURN8UYD5IY7Q/black-polygon-with-red-edges-abstract-hd-wallpaper-1920x1080.jpg Athletic Training Group https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/3eee4791-95f6-4115-a441-78c74350dc0d/Group%2BTraining.png Athletic Training Group https://www.rpgtrainingsystems.com/team-training daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1737650072611-6B5SC278K15F2OQWWIOO/black-polygon-with-red-edges-abstract-hd-wallpaper-1920x1080.jpg Team Training https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/0e362e83-661f-44f0-9494-178798114782/1.png Team Training https://www.rpgtrainingsystems.com/new-page-2 daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1737651728475-J2NDHJ6JHK7EYPV5J817/black-polygon-with-red-edges-abstract-hd-wallpaper-1920x1080.jpg ABOUT US https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/12a7d8d8-126d-4c5a-82ee-96e96a719403/IMG_3497.jpg ABOUT US - # liveRelentless RPG Training Systems is the result of 15 years in the coaching industry, working with amateur and elite athletes, general population and those looking to regain movement and health after a traumatic injury. Established in 2019, RPG has quickly become recognized as a leader in the youth training space. “It is my mission to impact the lives of athletes locally, and around the world, to improve themselves on their personal pursuit of greatness.” ~ Coach Rory https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1737558535038-92DULZFB23GGR5UMY4K0/IMG_7999_Original.jpg ABOUT US - MEET COACH RORY Coach Rory, the founder of RPG Training Systems, is a lifelong coach and mentor dedicated to helping athletes reach their full potential. His journey in strength and conditioning began in 2003 while rehabilitating a career-ending back injury. Through years of experience working with top coaches and athletes, he developed a passion for training individuals and teams to become stronger, faster, and more resilient. Rory’s career has spanned personal training, strength coaching, and education, leading him to establish RPG Training Systems in 2019. With two locations in St. Thomas and London, RPG now supports over 200 athletes weekly through team training, group sessions, and one-on-one coaching. His programs, such as Relentless, Next-Gen Volleyball and Bells & Next-Gen Football, focus on building strong habits, injury prevention, and peak performance. Driven by the mission to build a stronger generation, Rory is more than a coach—he’s a mentor, motivator, and family man who believes in helping athletes grow both on and off the field. https://www.rpgtrainingsystems.com/athletic-training-programs daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/8dd1379c-fdb7-4e4c-877b-05cd7f162401/IMG_0128.jpg Athletic Training Programs https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/870c4deb-9f25-45ce-985a-a228544e037c/Training+Schedule+Mock+Up+-+Vertical.jpg Athletic Training Programs - ATG- Monthly Our Athlete Training Groups have been running throughout the season. This progam offers individual programs, completed in a group setting, so you get what you need without compromising your gains in a multi-sport group setting. All Levels Welcome - Individual Focus ATG Program runs all year in our 2 locations St. Thomas- Chains Disc Golf & Wellness Wednesday: 5:15–6:00 PM Thursday: 5:30–6:30 PM Saturday: 10:30–11:30 AM London North- Combine Fitness Wednesday: 7:30–8:30 PM Sunday: 11:30 AM–12:30 PM https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/b369a05d-d080-44b4-ad4c-f44e1a7267b9/Copy+of+atg+Training+Schedule+%26+DESCRIPTIONS+Mock+Up+-+Vertical+%28Instagram+Post%29+%281%29.png Athletic Training Programs - ATG- IN SEASON ATG In-Season is designed to provide in-season athletes with Maximum Power and Speed. Find your edge by training with all of your focus on moving weight faster and faster with each session. Ideal for any athlete, the ATG In-Season is perfect for Spring Football, Soccer and Baseball athletes looking to dominate the competition. Age Range: 15-19 years old Experienced Athlete Focus https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/cf7f843c-63e3-4879-93e2-c232f471d0d9/Copy+of+atg+Training+Schedule+%26+DESCRIPTIONS+Mock+Up+-+Vertical+%28Instagram+Post%29+%282%29.png Athletic Training Programs - ATG- OFF SEASON Designed by RPG Coaches, the ATG Off-Season is a Strength and Size program is guarenteed to increase your overall strength (1RM) and Muscle Mass. Not for the faint of heart, this program will test your physical limits, not only during the lifts, but in your ability to show up for the next session! Age Range: 15-19 years old Intermediate - Experienced Athlete Focus Ideal for Off-Season Athletes https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/731b7710-ab27-4340-be8b-9446dd7e8184/Copy+of+atg+Training+Schedule+%26+DESCRIPTIONS+Mock+Up+-+Vertical+%28Instagram+Post%29+%283%29.png Athletic Training Programs - ATG- YOUTH New to Training, with a foundation in competitive sports? The Athletic Training Group Youth Program is for you! Designed to introduce athletes to a wide variety of training skills, this program is meant to be fun and functional, challenging and enjoyable. Age Range: 9-12 years old Beginner Athlete Focus https://www.rpgtrainingsystems.com/shop daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1587087393937-B8LV9L7OCYS2Y10NK16X/Copy+of+HP+Website+Wallpaper.png SHOP https://www.rpgtrainingsystems.com/shop/athletic-training-goup-sessions monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1e495cf8-ae32-4926-8775-fc772ff2ce4a/Complete+Athlete+Development SHOP - Athletic Training Group Sessions https://www.rpgtrainingsystems.com/shop/exclusiveonlinetraining monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1589331351603-OFYO1YR14S3T8N83ZD79/Copy+of+HP+Website+Wallpaper.png SHOP - Exclusive Training Program https://www.rpgtrainingsystems.com/shop/next-gen-volleyball-2025 monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/7feb61e2-59ea-4df0-a5ec-3d852c3dc826/Next-Gen+Volleyball+Logo+-+Vector+PNG.png SHOP - Next-Gen Volleyball - 2026 - Next-Gen Volleyball Logo - Vector PNG.png https://www.rpgtrainingsystems.com/shop/relentless-volleyball-clinic monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/3c411b83-c106-410a-a588-b82f4cf7a07c/relentless%2Bvolleyball%2Bflyer.jpg SHOP - Relentless Volleyball Clinic - 2025 https://www.rpgtrainingsystems.com/shop/next-gen-basketball monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/33781c08-6446-4d11-b8e1-31041d681ee9/Next-Gen+Basketball+Logo.png SHOP - Next-Gen Basketball - 2026 - Next-Gen Basketball Logo.png https://www.rpgtrainingsystems.com/shop/next-gen-football monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1707361158189-1JG43ICECDH01MRS3D8K/CellPhone+Mock+Up-7.png SHOP - Next-Gen Football Camp https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/22f361d2-9cd4-4d94-8be7-1756a1fad400/Next-Gen+Football+Logo+-+Vector+PNG.png SHOP - Next-Gen Football Camp - Next-Gen Football Logo - Vector PNG.png https://www.rpgtrainingsystems.com/shop/next-gen-soccer monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/d7066585-6084-409e-9bd7-e1f46bef6b33/soccer%2Blogo.png SHOP - Next-Gen Soccer Camp - soccer+logo.png https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/c9d593be-ca9b-4b32-8f15-0f95c0e6941e/Screenshot+2026-02-06+at+2.41.17%E2%80%AFPM.png SHOP - Next-Gen Soccer Camp - Screenshot 2026-02-06 at 2.41.17 PM.png https://www.rpgtrainingsystems.com/shop/bsp-nutrition-guidebook monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1611112202787-8R7I6RCJY7CRZHC8MO0D/Screen+Shot+2021-01-19+at+4.08.13+PM.png SHOP - Branch Sports Performance - Nutrition Guidebook https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1611112210293-1IP22PJRCN59246WZJ6Z/BSP+-+Nutrition+for+Performance+-+PWD+by_+RPG.png SHOP - Branch Sports Performance - 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Massage Ball https://www.rpgtrainingsystems.com/shop/foam-roller monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1587344553979-NR8092HI5AMOJXR3Q7QS/5.png SHOP - RPG Training Gear - Foam Roller https://www.rpgtrainingsystems.com/shop/rpg-training-gear-strength-band monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1587344602646-6J2I6CFF8YZ5MP5JXD7R/10.png SHOP - RPG Training Gear - Strength Band https://www.rpgtrainingsystems.com/shop/rpg-training-gear-mini-bands monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1587344575628-U98UNXUUD3ID2GWB7QO8/9.png SHOP - RPG Training Gear - Mini Bands https://www.rpgtrainingsystems.com/shop/gr8ness-gear-first-edition monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5c76a955b2cf79553fbfab4a/1587344681973-E7C2M3FDKWSJEU22MZ7D/4.png SHOP - GR8NESS GEAR - FIRST EDITION