ABSOLUTE STRENGTH
LEAVE NOTHING TO CHANCE!
ONLINE PROGRAMS ALLOW YOU TO GET READY FOR ANYTHING YOUR SPORT CAN THROW AT YOU!
ABSOLUTE STRENGTH
The purpose of ABSOLUTE STRENGTH is to build a foundation of strength and power. We identify and address individual needs and goals to build a FOCUSED strength and conditioning program to maximize strength gains. Athletes will be training 4-6 days per week with live coaching sessions throughout the week by our certified coaches.
With our online programs, Absolute Strength athletes will have all that they need to be the strongest athlete, period!
ABSOLUTE STRENGTH INCLUDES…
Sessions will consist primarily of strength and power training, and metabolic and energy system development. As athletes progress through our programs, sessions will incorporate a wider variety of movements to create enhanced neural connection, strength potential and absolute strength measures. All Absolute Strength sessions are designed by our qualified coaches to maximize total body strength and power:
MOBILITY/STABILITY: SMR, Muscle Activation, Joint Stabilization
POWER: Olympic Lifting, Plyometrics, Medicine Ball Drills
STRENGTH: Upper and Lower Body Strength Patterns
CONDITIONING: General and Sport Specific Conditioning
PRICING
12 MONTH PROGRAM:
$999.00/MONTH
INCLUDES:
REGULAR ASSESSMENTS
COMPLETE ONLINE PROGRAMS
LIVE COACHING SESSIONS EVERY WEEK + VIDEO REVIEW
TRAINING EQUIPMENT STARTER KIT (PRO KIT)
RPG TRAINING SYSTEMS T-SHIRT
SUPPORT WITH NUTRITION, MENTAL PERFORMANCE, SLEEP GUIDANCE/TRACKING AND MORE…
*ADDITIONAL EQUIPMENT IS REQUIRED AT OWN EXPENSE
