NEXT-GEN
VOLLEYBALL
BUILDING THE NEXT GENERATION OF VOLLEYBALL ATHLETES
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may 22nd - JULY 31st, 2024
POWERED BY - RPG TRAINING SYSTEMS
BUILDING A STRONGER GENERATION!
NEXT-GEN VOLLEYBALL COACHES
Coach Rory
Master Trainer | RPG Training Systems
rory@rpgtrainingsystems.com
Patrick Johnston
Head Coach of the Fanshawe Men’s Volleyball
pjohnston@fanshawec.ca
Melissa Bartlett
Head Coach of the Mustangs Women's Volleyball
mbartl7@uwo.ca
‘VOLLEYBALL’
Volleyball is life; everything else is details.
PILLARS
THE NEXT-GEN VOLLEYBALL PROGRAM HAS 4 ESSENTIAL PILLARS TO OPTIMIZING PERFORMANCE:
VOLLEYBALL
2 ON-COURT SESSIONS PER WEEK
1 HRS/SESSION
INDIVIDUAL SKILLS EVALUATION
WEEKLY SKILLS/TECHNICAL FOCUS
TACTICAL STRATEGY SESSIONS
PHYSICAL
2 TRAINING SESSIONS/WEEK
1 HRS/SESSION
ONLINE TRACKING/PROGRAM
DAILY MOVEMENT GOALS
DAILY SLEEP/RECOVERY GOALS
MENTAL
PRINTABLE HABIT TRACKER
GOAL ACHIEVEMENT WORKSHOP
WEEKLY/MONTHLY GOAL PLANNING
DAILY POSITIVE MESSAGES
nutritional
NUTRITIONAL GUIDANCE (OPTIONAL)
INCLUDES: MEALS PLANS/RECIPES
SUPPLEMENTATION GOALS
PREPARED MEALS/SUPPLEMENTS*
PRICING
NEXT-GEN OFFERS An all-in-one PROGRAM TO ENSURE MAXIMUM RESULTS!
PLUS - OUR ALL-IN-ONE PROGRAM OFFERS YOU FLEXIBILITY FOR THE SUMMER AT AN AMAZING PRICE!
10-WEEK PROGRAM IS ONLY:
$39.95/day!!
*total price of the program is $799 (plus applicable taxes)
** 2 on-court volleyball sessions + 2 strength training sessions per week (approx. 1-1.25 hour each)
***additional coaching is available. Contact us for more details, including a 10% discount on private and semi-private training.
SAMPLE SCHEDULE FOR THE WEEK:
MONDAY
GROUP A (BOYS) - VOLLEYBALL
GROUP B (GIRLS) - STRENGTH
4:30-5:30
GROUP B - VOLLEYBALL
GROUP A - STRENGTH
5:30-6:30
TUESDAY
ACTIVE RECOVERY
WEDNESDAY
GROUP A (BOYS) - VOLLEYBALL
GROUP B (GIRLS) - STRENGTH
4:30-5:30
GROUP B - VOLLEYBALL
GROUP A - STRENGTH
5:30-6:30
THURSDAY
ACTIVE RECOVERY
FRIDAY
AT-HOME: SPEED AND CONDITIONING PROGRAM
ACTIVE RECOVERY
FREQUENTLY ASKED QUESTIONS
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Here is a list of sessions for this years camp.
20 Total Sessions.
May 22, 27, 29
June 3, 5, 10, 12, 17, 19, 24, 26
July 3, 8, 10, 15, 17, 22, 24, 29, 31 -
All athletes will be in the facility from 4:30 pm - 6:30 pm every Monday and Wednesday
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This year we are excited to host both session (Strength and Conditioning and Volleyball) at Playground Global - inside Activity Plex: 1305 Commissioners Rd. E.
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The All-In-Pricing for the 10-Week program is $903 (with taxes in). Other payment options are available, including cash, cheque or e-transfer.
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No. You can order the program through our online store, but if you prefer an alternative payment method, or for any other payment related questions, you can contact Coach Rory: rory@rpgtrainingsystems.com
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We will be running 2 programs this year. One for males and one for females. Groups will be working on either the volleyball session or the strength session.
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In addition to the 2 x per week in-person training at Playground, athletes are expected to take on additional at-home training (or during additionally supervised training) 2 days per week. This means that athletes should be willing to commit a minimum of 3-4 days to strength and conditioning. Athletes will also be asked to take on self care, daily sleep goals, movement goals, and nutritional goals.
Have other questions that need answers? - Fill out the form below and we will reply as soon as possible.
NEXT-GEN VOLLEYBALL 2023
CONGRATULATIONS ATHLETES!
A huge thank you and congratulations of all of the athletes that participated in the NEXT-GEN VOLLEYBALL program!
On behalf of Coach Melissa Bartlett, Coach Patrick Johnston, along with Coach Rory and Coach Eric are extremely proud to have work with such an amazing group of athletes and
wish them all the best with the upcoming volleyball tryouts and competitive season.
NEXT-GEN VOLLEYBALL 2022
CONGRATULATIONS ATHLETES!
A huge thank you and congratulations of all of the athletes that participated in the inaugural HP Off-Season Training Program!
Coach Melissa Bartlett, along with Coach Rory and Coach Eric are extremely proud to have work with such an amazing group of athletes and wish them all the best with the upcoming volleyball tryouts and competitive season.
Athletes not pictured: Breanne, Lilly, Jenna
HP OFF-SEASON VOLLEYBALL 2019
CONGRATULATIONS ATHLETES!
A huge thank you and congratulations of all of the athletes that participated in the inaugural HP Off-Season Training Program!
Coach Melissa Bartlett and Coach Rory are extremely proud to have work with such an amazing group of athletes and wish them all the best with the upcoming volleyball tryouts and competitive season.
NEED MORE INFO?
book your free consultation for
NEXT-GEN VOLLEYBALL
NOW!
POWERED BY RPG TRAINING SYSTEMS
