afterschool
‘AFTERMATH’
PURSUE GREATNESS IN CHAOS
offering the best strength programs for student-athletes
POWERED BY - RPG TRAINING SYSTEMS
Port Stanley, St. Thomas & London, Ontario
BUILDING A STRONGER GENERATION
Dear athletes!
Welcome to the ALL-NEW ‘Aftermath’ program, powered by RPG Training Systems. My name is Coach Rory, creator of the RPG Training Systems and lifelong advocate for health and physical education. As an educator and strength coach, I have spent my career working with youth-athletes like yourself, helping them to prepare for their next stages of life and success in sport.
With my extensive background in coaching and training, I have developed a complete program to support your training and development with comprehensive training techniques and strategies to take your game to a whole new level. I have dedicated myself to the continued study of learning and have incorporated many of the leading strategies into the ‘Aftermath’ program to ensure that you get the most out of their experience and can truly apply their strength, speed and power to your sport.
As the founder of RPG Training Systems, I continue to work with athletes of all ages get stronger, faster and more durable through a unique combination of training methods that support total athlete development and life-long health and success.
Coach Rory K, BKine,. BEd,. CSCS, CPT, XPS, PTS, FMS
Strength and Conditioning Coach | RPG Training Systems
rory@rpgtrainingsystems.com
416-898-1275
‘AFTERMATH’
A PERIOD OF TIME FOLLOWING A DISASTROUS EVENT. - REGROWTH! -
LOCATIONS
THE ‘AFTERMATH’ PROGRAM HAS 3 FACILITIES THAT ALLOW ATHLETES IN THE LONDON, ST. THOMAS, MIDDLESEX COMMUNITIES TO ACCESS HIGH CALIBER TRAINING IN THEIR AREA.
PORT STANLEY
GROUP SESSIONS RUN THURSDAY FROM 4:30-5:30
CENTERFIELD SPORTS
CURRENTLY UNAVAILABLE
COMING SOON
CHAINS DISC GOLF AND WELLNESS
36 ST. CATHERINE’S ST., ST. THOMAS, ON
SESSION STRUCTURE
THE ‘AFTERMATH’ PROGRAM FOCUSED ON 3 MAIN WINDOWS OF TIME; PREPARATION, STRENGTH, CONDITIONING.
FIRST 30 MINUTES:
PREPARATION
MOBILITY/STABILITY
LOCOMOTION
POWER
SECOND 30 MINUTES:
COMPOUND POWER MOVEMENTS
PRIMARY COMPOUND STRENGTH MOVEMENTS
SECONDARY COMPOUND MOVEMENTS
FINAL 30 MINUTES:
TERTIARY COMPOUND/ISOLATION MOVEMENTS
ENERGY SYSTEM DEVELOPMENT
ANAEROBIC/AROBIC CAPACITY
TESTIMONIALS
Liv S.
Athlete, western track and field
"Coach Rory inspires people every time they walk into the gym. He was able to push all of the athletes to become better and to move onto bigger and better things. For me personally I have become stronger and more confident with myself because of him!"
adrian wellman
STRENGTH COACH/ATHLETIC THERAPIST
"I have had the pleasure of working with Rory for over a year now and I cannot emphasize enough how much of a positive impact he has had on my personal and professional life. What makes Rory so impactful is his ability to listen and relate with those he works with. He has a genuine drive to empower others by giving them the most up-to-date information to support them with what they want to achieve on their fitness, athletic and personal journey. I see it in our interactions each week and have regularly benefited from his passionate coaching style! Rory is someone you can trust to be in your corner and commit to you even when you may be lacking motivation or hope in your vision.”
book your free consultation for the
AFTER SCHOOL ‘AFTERMATH’
POWERED BY RPG TRAINING SYSTEMS
