GAME CHANGING SPEED
LEAVE NOTHING TO CHANCE!
ONLINE PROGRAMS ALLOW YOU TO GET READY FOR ANYTHING YOUR SPORT CAN THROW AT YOU!
GAME CHANGING SPEED
The purpose of G.C.S is to build a foundation of absolute speed, acceleration and sport-specific power. We identify and address individual needs and goals to build a FOCUSED strength and conditioning program to maximize speed gains. Athletes will be training 3 days per week with live coaching sessions (plus online) throughout the week by our certified coaches.
With our online programs, G.C.S athletes will leave their competition (and their teammates) in the DUST!
GAME CHANGING SPEED INCLUDES…
Sessions will consist primarily of strength and power, speed and ability based training, as well as metabolic and energy system development. As athletes progress through our programs, sessions will incorporate a wider variety of movements to create enhanced neural connection, faster reaction times and “stop-on-a dime” Change of Direction (COD). All Game Changers sessions are designed by our qualified coaches to maximize first step explosiveness, COD and total body awareness.
MOBILITY/STABILITY: SMR, Muscle Activation, Joint Stabilization
SPEED: Acceleration, Deceleration, Linear and Lateral Movement Techniques, Sprinting Mechanics
AGILITY: Reactive and Non-Reaction Change of Direction, Center of Gravity
CONDITIONING: General and Sport Specific Conditioning
PRICING
12 MONTH PROGRAM:
$449.00/MONTH
INCLUDES:
REGULAR ASSESSMENTS
COMPLETE ONLINE PROGRAMS
3 LIVE COACHING SESSIONS EVERY WEEK + VIDEO REVIEW
TRAINING EQUIPMENT STARTER KIT (PRO KIT)
RPG TRAINING SYSTEMS T-SHIRT
SUPPORT WITH NUTRITION, MENTAL PERFORMANCE, SLEEP GUIDANCE/TRACKING AND MORE…
*ADDITIONAL EQUIPMENT MAY BE REQUIRED AT OWN EXPENSE
